I've been dragging myseLf to the track LateLy.. doing jumps... cardio runs...sprint runs and not to forget ...weights..
I quit my daiLy visit to the stadium 4 years ago when I found out that I couldnt compete with the naturally born taLent who appears out of nowhere to win medaLs at a competition.... yeah... I retired.. and yeah.. I am back... but not to win any medaLs.. just to live a healthy lifestyle....
Im sore... all over my body... I busted my calf muscle while doing some driLLs last week....my thigh,hamstring and a$$ muscLe just recovered.... My nenen hurts (due to push ups) .... I am lucky that I have pass experience of goin through this pain... if not.. im gonna quit just as sudden as I started...
So my advice to aLL u ppL out there (those who exercise) .. Never stop because it is not easy to come back... :)
Im happier now that I have my stamina back... all I need now is my speed,my strength and my endurance.... yesterday I jogged from kepayan to penampang stadium... quit far for me... so.. im gLad.. :D
Nothing but peace and love...
yEyE.
About Me
- Velarry Suan
- I am 5'7 and I dont really update myself with my weight. The last time I checked, I was 70kg. I have tan skin,brown eyes,i cut my hair with size 1 twice a week and etc.Well, I am just an ordinary person. Speaking of ordinary, I dont have any disabled forearms and my face is perfectly fine. I am straight and so far, I dont think I have any enemies. I am trying my best to be a good citizen of God and also to my country. I want to have a better life and hopefully someday my dream wiLL come true.
Monday, November 9, 2009
Monday, November 2, 2009
Tambunan VS Keningau
There have been a conference regarding the "Feng Shui" of my hometown the district of Tambunan recently and this ticks me off!!! Fcuk it!
Apparently,the people of Tambunan are not happy with how the things are going,economically to be exact. They also want to know why Keningau,which if further away from the big city KK but it is more developed than Tambunan which is closer to KK.
One of the Deputy Chief Ministers of Sabah is originally from Tambunan okay? I dont have to say his name because everybody knows him. He is also the Minister of Rural development. They ask this "Why is he not doing something for his birthplace?".
I've been talking to some people I know and this is what they said about this.
Mr.AJ: Tambunan ADUN sja ma... Keningau Parlimen ma.. itu pasal dia kasi duLuan keningau.
Mr.JD: Sia dgr2 dia tidak mau kasi rusak Tambunan ba. Tambunan is stil quite reserved naturally with all its' greens and water supply...Lagipun Jalan kimanis suda ada..Keningau lebih dekat sama KK suda skrg..People doesnt have to go through Tambunan anymore...
Im not gonna say these guys are wrong or right.But the 2nd guy appeared to be wiser
But if you ask me, (If I was the deputy chief minister,and my birthplace is tambunan) of course im not gonna ruin my beloved hometown just for the sake of development. So what if the town is small??? Everybody knows everybody. Where the Chinese speaks Dusun and the Dusun speaks Chinese. So what if you dont have tall buildings and etc? You have the greens baby! The greens! Thats what controls global warming! Thats what keeps you cool! and thats what gives u fresh air/oxygen! U have fresh water supply! the water is always free! walk to the river and take the water urselF! U dont have to pay for fckin cent! And thats what foreigners are coming to see!!! They wanna see the river!!! They wanna see the mountains!! They wanna see the greens!! they wanna see the waterfallllll.......not skyscraperssss...
If they have a bigger city,let them have the big city la... U have the greens... Appreciate what you have laaaa..... Masing2 ada keLebihan maaaa...... misti mau bagi-Bagi itu kepentingan baaaa...
Aduiiiiiiiii Feng Shui master mau tiLik2 nasip lagiii??? Mau tingu itu tampat punya fengshui bagus ka tidak????Buuuuuuduuuuuuhhhhhhhhhh
Pgi kau tanam kacang panjang sana luar rumah kau... Putung biji sia kalau itu sayur tidak tumbuhhhh.... Subur cukup subur... air cukup air... buLi makannnnn .... tidak payah ada Centre Point tampat mau beli sayur ok?????

Apparently,the people of Tambunan are not happy with how the things are going,economically to be exact. They also want to know why Keningau,which if further away from the big city KK but it is more developed than Tambunan which is closer to KK.
One of the Deputy Chief Ministers of Sabah is originally from Tambunan okay? I dont have to say his name because everybody knows him. He is also the Minister of Rural development. They ask this "Why is he not doing something for his birthplace?".
I've been talking to some people I know and this is what they said about this.
Mr.AJ: Tambunan ADUN sja ma... Keningau Parlimen ma.. itu pasal dia kasi duLuan keningau.
Mr.JD: Sia dgr2 dia tidak mau kasi rusak Tambunan ba. Tambunan is stil quite reserved naturally with all its' greens and water supply...Lagipun Jalan kimanis suda ada..Keningau lebih dekat sama KK suda skrg..People doesnt have to go through Tambunan anymore...
Im not gonna say these guys are wrong or right.But the 2nd guy appeared to be wiser
But if you ask me, (If I was the deputy chief minister,and my birthplace is tambunan) of course im not gonna ruin my beloved hometown just for the sake of development. So what if the town is small??? Everybody knows everybody. Where the Chinese speaks Dusun and the Dusun speaks Chinese. So what if you dont have tall buildings and etc? You have the greens baby! The greens! Thats what controls global warming! Thats what keeps you cool! and thats what gives u fresh air/oxygen! U have fresh water supply! the water is always free! walk to the river and take the water urselF! U dont have to pay for fckin cent! And thats what foreigners are coming to see!!! They wanna see the river!!! They wanna see the mountains!! They wanna see the greens!! they wanna see the waterfallllll.......not skyscraperssss...
If they have a bigger city,let them have the big city la... U have the greens... Appreciate what you have laaaa..... Masing2 ada keLebihan maaaa...... misti mau bagi-Bagi itu kepentingan baaaa...
Aduiiiiiiiii Feng Shui master mau tiLik2 nasip lagiii??? Mau tingu itu tampat punya fengshui bagus ka tidak????Buuuuuuduuuuuuhhhhhhhhhh
Pgi kau tanam kacang panjang sana luar rumah kau... Putung biji sia kalau itu sayur tidak tumbuhhhh.... Subur cukup subur... air cukup air... buLi makannnnn .... tidak payah ada Centre Point tampat mau beli sayur ok?????

Thursday, October 15, 2009
Im home!!!!!!!!!!!!!!!!
You cant believe how much joy I found when my ticket home was finaLLy bought( aLL expanses paid by my sister :P) I almost kissed the Malaysian soil when I touched down.Hahahaha!!!!
In this latest bLog I would like to share my experiences of travelling. I went to visit my sister in Dubai,U.A.E. I went to most of the tourism spots last year, so this time there werent that many place to visit anymore. It was so damn hot by the way!!! It was 46 degrees Celsius when I arrived. But I did go to 2 of the other neighbouring states in the UAE which is Sharjah and Al Ajman State. In al Ajman, we went to this kadai where all they sold was booze.My sister caLLs it, "heaven".It was situated on a beach at the end of the desert. We encountered some camels and donkeys on our back and along the way, I kinda went down the car and started chasing those donkeys back into the desert just for the fun of it. LOL.Apparently, you get jailed for life whenever you run over a camel. So my advice is,no matter what crime you in the desert, DONT RUN OVER A CAMEL. LOL!




And then came the biggest surprise of my life, this year. My sister presented to me a piece of paper that says "MR SUAN/VELARRY DBX - CDG" At 1st I thought CDG stands for CHENGDONG,China. But it turns out to be Charles de Gaulle Airport in Paris. LOL.Man, I tried hard pretending I wasnt excited. hehehe....Darn. And so I went. We arrived late in the evening and it was a cooL caLm evening. The next day, we hopped on a bus and arrived at the big city in about 30-45 minutes. We took loads of pictures but sadLy, my sister accidently changed the format of the picture and she wasnt able to transfer the photos in the laptop and got lost somewhere along the process. If u dont see any pictures of me at the eiffel tower in facebook, that is the reason. It was everything that I would imagine. Pretty people in fancy clothes waLking on the streets. People riding on bikes. the famous stadium "Stade de France", Zinedine Zidane and Thiery Henry's face at every corner of the city,Le tour de eiffel etc etc. Oh yeah... I went to the place where it says to host the Monalisa painting. Well of course its onLy the replica. Oh yeah! Ada arnab lari2 keLuar dari semak. Hahaha... daLam hati sia,Kalau d kampung ni ..pusas suda ni.. wakakakkak!!!

And last but not least. Kuala Lumpur. I went to KLCC, Padang Merdeka and Tugu Negara. hEhEhE..... 3 of the most famous pLaces in Malaysia. Kalau tidak pgi bukan Malaysian oO... apa durang ckp tu? 1Malaysia? HAHAHAHAHA...



p/s: My sister bought a standby ticket for me to go to Venice,Italy too and luckily the flight was fuLL. My prayers were answered!!! I get to go home a lot sooner than expected!!!!!!! hEhEhEhE......
In this latest bLog I would like to share my experiences of travelling. I went to visit my sister in Dubai,U.A.E. I went to most of the tourism spots last year, so this time there werent that many place to visit anymore. It was so damn hot by the way!!! It was 46 degrees Celsius when I arrived. But I did go to 2 of the other neighbouring states in the UAE which is Sharjah and Al Ajman State. In al Ajman, we went to this kadai where all they sold was booze.My sister caLLs it, "heaven".It was situated on a beach at the end of the desert. We encountered some camels and donkeys on our back and along the way, I kinda went down the car and started chasing those donkeys back into the desert just for the fun of it. LOL.Apparently, you get jailed for life whenever you run over a camel. So my advice is,no matter what crime you in the desert, DONT RUN OVER A CAMEL. LOL!




And then came the biggest surprise of my life, this year. My sister presented to me a piece of paper that says "MR SUAN/VELARRY DBX - CDG" At 1st I thought CDG stands for CHENGDONG,China. But it turns out to be Charles de Gaulle Airport in Paris. LOL.Man, I tried hard pretending I wasnt excited. hehehe....Darn. And so I went. We arrived late in the evening and it was a cooL caLm evening. The next day, we hopped on a bus and arrived at the big city in about 30-45 minutes. We took loads of pictures but sadLy, my sister accidently changed the format of the picture and she wasnt able to transfer the photos in the laptop and got lost somewhere along the process. If u dont see any pictures of me at the eiffel tower in facebook, that is the reason. It was everything that I would imagine. Pretty people in fancy clothes waLking on the streets. People riding on bikes. the famous stadium "Stade de France", Zinedine Zidane and Thiery Henry's face at every corner of the city,Le tour de eiffel etc etc. Oh yeah... I went to the place where it says to host the Monalisa painting. Well of course its onLy the replica. Oh yeah! Ada arnab lari2 keLuar dari semak. Hahaha... daLam hati sia,Kalau d kampung ni ..pusas suda ni.. wakakakkak!!!

And last but not least. Kuala Lumpur. I went to KLCC, Padang Merdeka and Tugu Negara. hEhEhE..... 3 of the most famous pLaces in Malaysia. Kalau tidak pgi bukan Malaysian oO... apa durang ckp tu? 1Malaysia? HAHAHAHAHA...



p/s: My sister bought a standby ticket for me to go to Venice,Italy too and luckily the flight was fuLL. My prayers were answered!!! I get to go home a lot sooner than expected!!!!!!! hEhEhEhE......
Thursday, October 1, 2009
Born,Raised and wiLL Die a Bornean...
I left home on the 25th of August. today is the 1st of October. 2231hrs. It is approximately 36days since I have been out of the house,the town,the country.
I finally figured out the term "You will never appreciate what you have until you lose it"... Well,Its not like I've lost somebody or something. but its just that I haven't seen them/it in a while. I miss every single one of them .. I miss every single part of it...
I have friends and family all over the world.. who have been away from home for so Long...years ..decades......Now,if I may compare myself to them... I have only parted my bed for over a month(ONLY).... But I guess I am not as strong willed as the others....
A few days ago,me and my sister had a little karaoke session...I found myself in tears singing Dusun song called "Langad om upus ku" .. I know.Its weak and it portrays gay'ish'ness .. But I could not control myself when I sang the part where it says "Koihad oku sosongulun.." which translates to = I cried alone.... DAMN!
Yes. I love my hometown that much.... And here's something that I have written a long time ago... when I came to realized the fact that I can never be separated from the land that nurtured me from birth....
"My flesh was carved out of the mountains,the hills,
The river runs through my veins,
the mist represents my soul,
The win caress my soul,
the animals roams within me,
Barbaric as that may sound,
Poetic is what I see.
Away,Birds may fly,Away,Fish may swim,
But I shall never part my land,
For I would die without the sand calmly in my hand"
I love u,my land,my home.. my heart...
I finally figured out the term "You will never appreciate what you have until you lose it"... Well,Its not like I've lost somebody or something. but its just that I haven't seen them/it in a while. I miss every single one of them .. I miss every single part of it...
I have friends and family all over the world.. who have been away from home for so Long...years ..decades......Now,if I may compare myself to them... I have only parted my bed for over a month(ONLY).... But I guess I am not as strong willed as the others....
A few days ago,me and my sister had a little karaoke session...I found myself in tears singing Dusun song called "Langad om upus ku" .. I know.Its weak and it portrays gay'ish'ness .. But I could not control myself when I sang the part where it says "Koihad oku sosongulun.." which translates to = I cried alone.... DAMN!
Yes. I love my hometown that much.... And here's something that I have written a long time ago... when I came to realized the fact that I can never be separated from the land that nurtured me from birth....
"My flesh was carved out of the mountains,the hills,
The river runs through my veins,
the mist represents my soul,
The win caress my soul,
the animals roams within me,
Barbaric as that may sound,
Poetic is what I see.
Away,Birds may fly,Away,Fish may swim,
But I shall never part my land,
For I would die without the sand calmly in my hand"
I love u,my land,my home.. my heart...
Sunday, September 13, 2009
Apparently,Nobody reads my bLog anymore..
Not even boboi@derrick,who always appear anonymous in here... hEhE... weLL.. its ok anyway.. who am I to want somebody come in here and read my bLog right?hEhE (minta kesian)
Okay, I was at church earlier ... and so far, it is the best sermon ever by an American priest. It went something like this.
"I was walking around earlier, and It was so hot! So I went into a supermarket called 'carrefour' and there I saw a lot of 'instant things'. Instant milk powder. Put water and u get miLk.I saw instant noodles. Put water and u get noodles. I saw instant orange juice. Put water and u get orange juice. While I was in there, I ended up at the baby section. And U know what? I saw 'baby powder'. U put water and u get a baby. IM JUST KIDDING" .... *This is the part where everybody laughed.
Then came his serious part of the sermont. "U cant become an instant Christian. U dont just go to church put water and instantly become a new man, reborn sinless" ...
...............................................................................................................
Something that made me think....
:)
Okay, I was at church earlier ... and so far, it is the best sermon ever by an American priest. It went something like this.
"I was walking around earlier, and It was so hot! So I went into a supermarket called 'carrefour' and there I saw a lot of 'instant things'. Instant milk powder. Put water and u get miLk.I saw instant noodles. Put water and u get noodles. I saw instant orange juice. Put water and u get orange juice. While I was in there, I ended up at the baby section. And U know what? I saw 'baby powder'. U put water and u get a baby. IM JUST KIDDING" .... *This is the part where everybody laughed.
Then came his serious part of the sermont. "U cant become an instant Christian. U dont just go to church put water and instantly become a new man, reborn sinless" ...
...............................................................................................................
Something that made me think....
:)
Thursday, August 27, 2009
The Road... Where does it lead me?and where does it end? :(
Remember when we were in school? When the teacher distributes all these forms regarding what you wanna be when u grow up? Yeah .. well.. When I was in primary school.. the 3 top choices were
1.Vetenarian
2.Fireman
3.Teacher
hehehe......
And then came high school.... It kinda changed...One time, I was asked to give a talk to my juniors about how I allocate my time for school and play.... right after i was done, the MC kinda asked me what I was gonna be ... I told them i wanted to be a "tukang masak"... every single person in that hall laughed at me.. hahaha...!! I was serious u know... well... thats what I did .. After highschool.. I went for culinary art course at one of the suckiest college in KK... I wasnt able to complete my studies due to my financial difficulties... :( But its ok .. I learnt that education is not everything.. It helps u in a way.. but nothing beats experience...Well .. at least thats what they say ... And I also realized that im not the type that stands in a big warm room where everybody rushes in and out trying to cope with today's culinary demand....the head chef screaming at you ... etc etc...
Thats when I tried my luck at tourism... I went for my tourist guide course and I was awarded with a license.. yeah.. So I thot this was it... Im an adventurous person.. I like nature and I like to go out there and explore.. I kinda like the money and the tips at 1st ... but ... It got me thinkin.. Its just not me...Its just not me to fake a smile ... and lie to foreigners about whats good about this and that...
So I kinda took a break from tourist guiding.. But I still renew my license from time to time...
And then I found out about how interesting it would be to take up photography.... yup... I learnt about it from the internet... Books and experienced friends.... But it is such a costly career... A camera itself costs more than what I can afford.. not to mention the maintenance... and the upgrades u need to do with it... to be able to produce and present good artwork...... I have taken this one on consideration.. I still like it ... but ... I dont know wether or not to continue with it....
The only thing that is on my mind right now is ..... music... MUSIC MUSIC MUSIC!!!!!!!!
Love it... That is all i could think of ... Its my life.. its everybody's life... Its right there waiting for me to grab it by it's end.. But why? Why dont I get the opportunity... And WHEN!? When is my time?! When will the opportunity come?
For the time being.. life kinda hangs there..... But I heard the we should never give up on what we love ....
(last2 ada juga post sa...) hahaha
1.Vetenarian
2.Fireman
3.Teacher
hehehe......
And then came high school.... It kinda changed...One time, I was asked to give a talk to my juniors about how I allocate my time for school and play.... right after i was done, the MC kinda asked me what I was gonna be ... I told them i wanted to be a "tukang masak"... every single person in that hall laughed at me.. hahaha...!! I was serious u know... well... thats what I did .. After highschool.. I went for culinary art course at one of the suckiest college in KK... I wasnt able to complete my studies due to my financial difficulties... :( But its ok .. I learnt that education is not everything.. It helps u in a way.. but nothing beats experience...Well .. at least thats what they say ... And I also realized that im not the type that stands in a big warm room where everybody rushes in and out trying to cope with today's culinary demand....the head chef screaming at you ... etc etc...
Thats when I tried my luck at tourism... I went for my tourist guide course and I was awarded with a license.. yeah.. So I thot this was it... Im an adventurous person.. I like nature and I like to go out there and explore.. I kinda like the money and the tips at 1st ... but ... It got me thinkin.. Its just not me...Its just not me to fake a smile ... and lie to foreigners about whats good about this and that...
So I kinda took a break from tourist guiding.. But I still renew my license from time to time...
And then I found out about how interesting it would be to take up photography.... yup... I learnt about it from the internet... Books and experienced friends.... But it is such a costly career... A camera itself costs more than what I can afford.. not to mention the maintenance... and the upgrades u need to do with it... to be able to produce and present good artwork...... I have taken this one on consideration.. I still like it ... but ... I dont know wether or not to continue with it....
The only thing that is on my mind right now is ..... music... MUSIC MUSIC MUSIC!!!!!!!!
Love it... That is all i could think of ... Its my life.. its everybody's life... Its right there waiting for me to grab it by it's end.. But why? Why dont I get the opportunity... And WHEN!? When is my time?! When will the opportunity come?
For the time being.. life kinda hangs there..... But I heard the we should never give up on what we love ....
(last2 ada juga post sa...) hahaha
Tuesday, August 11, 2009
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