I've been dragging myseLf to the track LateLy.. doing jumps... cardio runs...sprint runs and not to forget ...weights..
I quit my daiLy visit to the stadium 4 years ago when I found out that I couldnt compete with the naturally born taLent who appears out of nowhere to win medaLs at a competition.... yeah... I retired.. and yeah.. I am back... but not to win any medaLs.. just to live a healthy lifestyle....
Im sore... all over my body... I busted my calf muscle while doing some driLLs last week....my thigh,hamstring and a$$ muscLe just recovered.... My nenen hurts (due to push ups) .... I am lucky that I have pass experience of goin through this pain... if not.. im gonna quit just as sudden as I started...
So my advice to aLL u ppL out there (those who exercise) .. Never stop because it is not easy to come back... :)
Im happier now that I have my stamina back... all I need now is my speed,my strength and my endurance.... yesterday I jogged from kepayan to penampang stadium... quit far for me... so.. im gLad.. :D
Nothing but peace and love...
yEyE.
Im controverSIAL ... hahahaha!!!
About Me
- Velarry Suan
- I am 5'7 and I dont really update myself with my weight. The last time I checked, I was 70kg. I have tan skin,brown eyes,i cut my hair with size 1 twice a week and etc.Well, I am just an ordinary person. Speaking of ordinary, I dont have any disabled forearms and my face is perfectly fine. I am straight and so far, I dont think I have any enemies. I am trying my best to be a good citizen of God and also to my country. I want to have a better life and hopefully someday my dream wiLL come true.
Monday, November 9, 2009
Monday, November 2, 2009
Tambunan VS Keningau
There have been a conference regarding the "Feng Shui" of my hometown the district of Tambunan recently and this ticks me off!!! Fcuk it!
Apparently,the people of Tambunan are not happy with how the things are going,economically to be exact. They also want to know why Keningau,which if further away from the big city KK but it is more developed than Tambunan which is closer to KK.
One of the Deputy Chief Ministers of Sabah is originally from Tambunan okay? I dont have to say his name because everybody knows him. He is also the Minister of Rural development. They ask this "Why is he not doing something for his birthplace?".
I've been talking to some people I know and this is what they said about this.
Mr.AJ: Tambunan ADUN sja ma... Keningau Parlimen ma.. itu pasal dia kasi duLuan keningau.
Mr.JD: Sia dgr2 dia tidak mau kasi rusak Tambunan ba. Tambunan is stil quite reserved naturally with all its' greens and water supply...Lagipun Jalan kimanis suda ada..Keningau lebih dekat sama KK suda skrg..People doesnt have to go through Tambunan anymore...
Im not gonna say these guys are wrong or right.But the 2nd guy appeared to be wiser
But if you ask me, (If I was the deputy chief minister,and my birthplace is tambunan) of course im not gonna ruin my beloved hometown just for the sake of development. So what if the town is small??? Everybody knows everybody. Where the Chinese speaks Dusun and the Dusun speaks Chinese. So what if you dont have tall buildings and etc? You have the greens baby! The greens! Thats what controls global warming! Thats what keeps you cool! and thats what gives u fresh air/oxygen! U have fresh water supply! the water is always free! walk to the river and take the water urselF! U dont have to pay for fckin cent! And thats what foreigners are coming to see!!! They wanna see the river!!! They wanna see the mountains!! They wanna see the greens!! they wanna see the waterfallllll.......not skyscraperssss...
If they have a bigger city,let them have the big city la... U have the greens... Appreciate what you have laaaa..... Masing2 ada keLebihan maaaa...... misti mau bagi-Bagi itu kepentingan baaaa...
Aduiiiiiiiii Feng Shui master mau tiLik2 nasip lagiii??? Mau tingu itu tampat punya fengshui bagus ka tidak????Buuuuuuduuuuuuhhhhhhhhhh
Pgi kau tanam kacang panjang sana luar rumah kau... Putung biji sia kalau itu sayur tidak tumbuhhhh.... Subur cukup subur... air cukup air... buLi makannnnn .... tidak payah ada Centre Point tampat mau beli sayur ok?????
Apparently,the people of Tambunan are not happy with how the things are going,economically to be exact. They also want to know why Keningau,which if further away from the big city KK but it is more developed than Tambunan which is closer to KK.
One of the Deputy Chief Ministers of Sabah is originally from Tambunan okay? I dont have to say his name because everybody knows him. He is also the Minister of Rural development. They ask this "Why is he not doing something for his birthplace?".
I've been talking to some people I know and this is what they said about this.
Mr.AJ: Tambunan ADUN sja ma... Keningau Parlimen ma.. itu pasal dia kasi duLuan keningau.
Mr.JD: Sia dgr2 dia tidak mau kasi rusak Tambunan ba. Tambunan is stil quite reserved naturally with all its' greens and water supply...Lagipun Jalan kimanis suda ada..Keningau lebih dekat sama KK suda skrg..People doesnt have to go through Tambunan anymore...
Im not gonna say these guys are wrong or right.But the 2nd guy appeared to be wiser
But if you ask me, (If I was the deputy chief minister,and my birthplace is tambunan) of course im not gonna ruin my beloved hometown just for the sake of development. So what if the town is small??? Everybody knows everybody. Where the Chinese speaks Dusun and the Dusun speaks Chinese. So what if you dont have tall buildings and etc? You have the greens baby! The greens! Thats what controls global warming! Thats what keeps you cool! and thats what gives u fresh air/oxygen! U have fresh water supply! the water is always free! walk to the river and take the water urselF! U dont have to pay for fckin cent! And thats what foreigners are coming to see!!! They wanna see the river!!! They wanna see the mountains!! They wanna see the greens!! they wanna see the waterfallllll.......not skyscraperssss...
If they have a bigger city,let them have the big city la... U have the greens... Appreciate what you have laaaa..... Masing2 ada keLebihan maaaa...... misti mau bagi-Bagi itu kepentingan baaaa...
Aduiiiiiiiii Feng Shui master mau tiLik2 nasip lagiii??? Mau tingu itu tampat punya fengshui bagus ka tidak????Buuuuuuduuuuuuhhhhhhhhhh
Pgi kau tanam kacang panjang sana luar rumah kau... Putung biji sia kalau itu sayur tidak tumbuhhhh.... Subur cukup subur... air cukup air... buLi makannnnn .... tidak payah ada Centre Point tampat mau beli sayur ok?????
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